Indian Diet Plan for Weight Loss
Discover sustainable and personalized weight loss with wholesome, home-cooked Indian meals—n crash diets. No starvation. Just real food, the Indian way.
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5 effective and natural weight loss drink recipes
🍋 1. Lemon Cumin Detox Water
Ingredients: 1 tsp cumin seeds (jeera) 1 glass of water Juice of ½ lemon
How to Make: Soak cumin seeds in water overnight. In the morning, boil it, strain, and add lemon juice. Drink warm on an empty stomach.
Benefits: Boosts digestion, reduces belly fat, and detoxifies the liver.
How to Make: Soak cumin seeds in water overnight. In the morning, boil it, strain, and add lemon juice. Drink warm on an empty stomach.
Benefits: Boosts digestion, reduces belly fat, and detoxifies the liver.
🍵 2. Green Tea with Tulsi
Ingredients:
1 green tea bag or leaves 4–5 tulsi (holy basil) leaves 1 cup hot water How to Make:
Add tulsi leaves to hot water and let it steep for 3–4 minutes. Add green tea bag and steep for another 2 minutes. Drink it warm, twice daily. Benefits:
Rich in antioxidants, improves metabolism, reduces stress eating.
1 green tea bag or leaves 4–5 tulsi (holy basil) leaves 1 cup hot water How to Make:
Add tulsi leaves to hot water and let it steep for 3–4 minutes. Add green tea bag and steep for another 2 minutes. Drink it warm, twice daily. Benefits:
Rich in antioxidants, improves metabolism, reduces stress eating.
🧡 3. Ajwain (Carom Seeds) Fat Cutter Drink
Ingredients:
1 tsp ajwain 1 glass of water Pinch of black salt (optional)
How to Make:
Soak ajwain overnight. Boil, strain, and drink on an empty stomach. Benefits: Speeds up fat burning and relieves bloating.
1 tsp ajwain 1 glass of water Pinch of black salt (optional)
How to Make:
Soak ajwain overnight. Boil, strain, and drink on an empty stomach. Benefits: Speeds up fat burning and relieves bloating.
🧄 4. Ginger-Lemon Morning Shot
Ingredients:
1 inch fresh ginger (grated) Juice of ½ lemon Warm water (½ cup) How to Make:
Mix ginger and lemon in warm water. Sip slowly before breakfast. Benefits:
Improves metabolism, reduces inflammation, and supports fat loss.
1 inch fresh ginger (grated) Juice of ½ lemon Warm water (½ cup) How to Make:
Mix ginger and lemon in warm water. Sip slowly before breakfast. Benefits:
Improves metabolism, reduces inflammation, and supports fat loss.