1. Eggs – The Best Protein Source
Eggs are among the healthiest low-calorie foods in Indian cuisine. Eggs are a storehouse of protein and healthy fats, which contribute to making a person feel satiated for a longer duration and cut down on overall caloric intake.

Research indicates that eating eggs in the morning suppresses hunger and controls caloric intake during the day. Pairing them with whole wheat bread or a vegetable stir-fry can yield a healthy and balanced meal.

2. Leafy Greens – The Fiber Boosters
Spinach, fenugreek, kale, and mustard greens are also suitable for low-calorie Indian dishes. Leafy greens are rich in fibre, vitamins, and minerals, which maintain the digestive system in good health and also aid in weight loss.